Are You Ready to FINALLY Gain Control Over Menopausal Weight Gain, Trim that Stubborn Belly Fat, and Regain the Vanished Energy of Your Youth?

INTRODUCING: The 21 Day “Slim-Down Springboard” Program

If you’ve followed me for any length of time, you will know that I do *not* believe in one size-fits all, “quick fix,” often “temporary” programs. Regaining control of your health in menopause is a lifestyle change – and I won’t lie and say it’s all sunshine and rainbows. It’s not. It’s hard work.

Are you ready to drop unwanted weight, have an abundance of energy, and feel and look amazing in your skin?

We’ve established that reinventing your health is difficult. It’s almost like “eating an Elephant” – you have to do it in many little chunks versus one big bite. Going on a crash “change 100 things at once” plan is a surefire way to burn out and fail to change your health for the better.

Enrollment is $97.


Please read my Terms of Use here.

This Program is Specifically Designed to be a Springboard to Show You that You CAN Make Significant Progress Towards Better Health and a More Youthful Body in Just 21 days!

EVEN if You Are Like Many of the Menopausal Women I Work With on a Regular Basis:

  • Stressed and Over-Worked.

  • Drained for Energy that Has Seemed to Vanish from your Youth.

  • Time-Strapped while wearing many hats: Chauffeur, personal assistant and organizer, caregiver…

All this Proves is that YOU Are Powerful, and that YOU Can Do This. And I am here to help you navigate those waters… just like I have for many other women like you.

What Makes this Different from Other “Quick Fixes”?

Listen…we’ve all tried the quick fixes in the past with varying degrees of success, haven’t we?

We’ve all had the experience of doing great for a week, 2 weeks, maybe even a month or 2 – only to settle back into our old habits.

Sometimes, we even end up worse off than when we started. That’s such a disheartening and discouraging feeling.

I want to put an end to this constant back-and-forth struggle with your health.

To put it bluntly, what makes this program different is ME. I’m not a random Social Media “Guru” or Multi-Level Marketing Expert.

As a Menopausal Health Coach, I have helped real women just like you – in the trenches of busy daily life as a woman – achieve health and energy they didn’t think possible based on their past results.

Enrollment is $97.


Please read my Terms of Use here.

Enrollment is $97.


Please read my Terms of Use here.

What is included in the program:

  • A meal plan guide that will walk you through step-by-step in choosing healthy and delicious meals that will meet your tastes without breaking the budget.
  • Several examples and options for each meal in the plan so that you can choose what you want to eat within the guidelines – not just what works for everyone else.
  • Access to an exclusive “Top Secret” Facebook Group where I will be available Monday- Friday to answer questions, give helpful tips via videos and Facebook Live, and give you the support and guidance you need on your journey.

But that’s not all. When you sign up today, you will also receive the following FREE Bonuses:

  • The Ultimate PDF Health Tracker: This includes everything you need to track your health over the 21 days of the program and beyond. You will be able to track water, protein, weight, sleep, veggies, and more so that you can stay accountable and on-track.
  • The Menopause Workout Guide: This guide was specifically designed based on the coaching I have done with many women over the years to focus on movement and strength. You do not need to be a knuckle-busting gym rat to be healthy and look sexy.

If you are ready to finally take control of your health, reclaim your energy, and learn in 21 days what it means to have a healthy lifestyle, then join the waitlist today!

Enrollment is $97.00.


Please read my Terms of Use here.


It’s natural to feel skeptical about “Quick Fixes.” As I mentioned above, I too am skeptical of them. This program is not meant to be an end-all-be-all. It is called a springboard for a reason. With this program and with my support, you will be able to craft a permanent healthy lifestyle for yourself…if you’re willing to put the work in and accept my support. Join the waitlist today!

Hi, I’m Crystal Pecora and I help women at mid-life and beyond reclaim their bodies!

Giving them the tools to work with their menopausal metabolisms, through nutrition, fitness and lifestyle strategies that work.