Why Can’t I LOSE belly fat?
Why Can’t I lose BELLY fat? Why can’t we seem to lose belly fat no matter what we do? One of the biggest challenges women email me about, and [...]
Easy Steps to help with Menopausal weight Gain
Are you feeling challenged with Menopausal weight gain or a shift in Weight to your middle? I talk with women everyday that are beyond frustrated, and are wondering what [...]
Eating Carbs, should we?
Can we eat Carbs and lose weight? I have had loads of questions about… What is my menopausal formula? I know women are frustrated and confused, and are wondering [...]
Rest, recovery and the right exercise as we age
Exercise, Stress, & lifestyle really does play a huge role in how we feel and look…. The women I talk to our struggling with doing less exercise or what [...]
So many questions on diet, protein smoothies, fat loss
So many questions lately on diet, and specifically I have been asked should I have protein smoothies for breakfast in the menopausal years? What if I don't like protein [...]
Ways we can cycle our diets, there is NO one way…
Ways we can cycle our diets, there is NO one way…. I have been thinking back to when I could not drop one pound, I was having sleep issues, [...]
Are their Fat burning foods?
Are their Fat burning foods? are you eating optimally and feel you are getting no where? I see it everywhere eat these 7 foods and lose weight, don’t eat [...]
Nutrition and lifestyle Factors that effect our Hormones and Weight
Nutrition, and lifestyle factors that effect our Hormones and Weight as we age if can feel so overwhelming I had a conversation with a couple of girlfriends the other [...]
Losing 100 pounds at 40, my story of how and why
Losing 100 pounds at 40, why and what helped me keep it off I have been doing a lot of thinking lately about diets, and my story as I [...]
Menopause, Hot flashes, diet and thriving
Menopausal Years, hot flashes…diet and more I have been talking to a number of women these past few months that have asked me about what to do about hot [...]
Hormones, are you confused? it can be for sure
I have been giving hormones a lot of thought this past month or so as I have been asked recently what hormone books I recommend, and how it is [...]
Weight Gain at Menopause
Weight gain at menopause I have been getting so many questions on belly fat, and what should I do for exercise, and diet. We women who are dealing with [...]