Can we make going through menopause easier on us? When we are about 40 years old we may start noticing a few changes going on with our weight, we [...]
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So far crystalp has created 78 blog entries.
Just taking hormone replacement does not mean we will lose weight Thyroid, hormones, insulin, and weight gain Some weight gain can be related to a lower functioning thyroid gland—low [...]
12 Strategies for HOT Flashes I have been talking to a number of women these past few months that have asked me about what to do about hot flashes, [...]
I get this question often, is there a guarantee I will lose this fat? As women read in magazines, and hear from there friends if they only do X,Y [...]
Why Can’t I lose BELLY fat? Why can’t we seem to lose belly fat no matter what we do? One of the biggest challenges women email me about, and [...]
Are you feeling challenged with Menopausal weight gain or a shift in Weight to your middle? I talk with women everyday that are beyond frustrated, and are wondering what [...]
Can we eat Carbs and lose weight? I have had loads of questions about… What is my menopausal formula? I know women are frustrated and confused, and are wondering [...]
Exercise, Stress, & lifestyle really does play a huge role in how we feel and look…. The women I talk to our struggling with doing less exercise or what [...]
So many questions lately on diet, and specifically I have been asked should I have protein smoothies for breakfast in the menopausal years? What if I don't like protein [...]
Ways we can cycle our diets, there is NO one way…. I have been thinking back to when I could not drop one pound, I was having sleep issues, [...]
Are their Fat burning foods? are you eating optimally and feel you are getting no where? I see it everywhere eat these 7 foods and lose weight, don’t eat [...]
Nutrition, and lifestyle factors that effect our Hormones and Weight as we age if can feel so overwhelming I had a conversation with a couple of girlfriends the other [...]