Diet confusion everyday we are told something different about Carbs, and fat. WE hear eat low fat, then eat high fat, then keto, then paleo, fasting, high protein then low [...]
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So far crystalp has created 79 blog entries.
What I have noticed about hormones, diet and adrenals... I noticed in my late 40's early 50's I was struggling with sleep issues, mood, hot flashes and frustrated that [...]
Just taking hormone replacement does not mean we will lose weight Thyroid, hormones, insulin, and weight gain Some weight gain can be related to a lower functioning thyroid gland—low [...]
12 Strategies for HOT Flashes. I have been talking to a number of women these past few months that have asked me about what to do about hot flashes, brain [...]
I get this question often, is there a guarantee I will lose this fat? As women read in magazines, and hear from there friends if they only do X,Y [...]
Why Can’t I lose BELLY fat? Why can’t we seem to lose belly fat no matter what we do? One of the biggest challenges women email me about, and [...]
Are you feeling challenged with Menopausal weight gain or a shift in Weight to your middle? I talk with women everyday that are beyond frustrated, and are wondering what [...]
Can we eat Carbs and lose weight? I have had loads of questions about… What is my menopausal formula? I know women are frustrated and confused, and are wondering [...]
Exercise, Stress, & lifestyle really does play a huge role in how we feel and look…. The women I talk to our struggling with doing less exercise or what [...]
So many questions lately on diet, and specifically I have been asked should I have protein smoothies for breakfast in the menopausal years? What if I don't like protein [...]
I have been thinking back to when I could not drop one pound, I was having sleep issues, mood swings, stubborn weight that did not seem to want to [...]
Are their Fat burning foods? are you eating optimally and feel you are getting no where? I see it everywhere eat these 7 foods and lose weight, don’t eat [...]