Are you confused about diets ? low carbs, high carbs, high fat, low fat
Diet confusion everyday we are told something different about Carbs, and fat. WE hear eat low fat, then eat high fat, then keto, then paleo, fasting, high protein then low [...]
Can we get weight loss on any diet? Hormones and Adrenals
What I have noticed about hormones, diet and adrenals... I noticed in my late 40's early 50's I was struggling with sleep issues, mood, hot flashes and frustrated that [...]
Thyroid, Hormones, insulin and Weight Gain
Just taking hormone replacement does not mean we will lose weight Thyroid, hormones, insulin, and weight gain Some weight gain can be related to a lower functioning thyroid gland—low [...]
12 Strategies for Hot Flashes and tips on diet
12 Strategies for HOT Flashes. I have been talking to a number of women these past few months that have asked me about what to do about hot flashes, brain [...]
Easy Steps lose Stubborn Weight in the menopausal years
I get this question often, is there a guarantee I will lose this fat? As women read in magazines, and hear from there friends if they only do X,Y [...]
Why Can’t I LOSE belly fat?
Why Can’t I lose BELLY fat? Why can’t we seem to lose belly fat no matter what we do? One of the biggest challenges women email me about, and [...]
Easy Steps to help with Menopausal weight Gain
Are you feeling challenged with Menopausal weight gain or a shift in Weight to your middle? I talk with women everyday that are beyond frustrated, and are wondering what [...]
Eating Carbs, should we?
Can we eat Carbs and lose weight? I have had loads of questions about… What is my menopausal formula? I know women are frustrated and confused, and are wondering [...]
Rest, recovery and the right exercise as we age
Exercise, Stress, & lifestyle really does play a huge role in how we feel and look…. The women I talk to our struggling with doing less exercise or what [...]
So many questions on diet, protein smoothies, fat loss
So many questions lately on diet, and specifically I have been asked should I have protein smoothies for breakfast in the menopausal years? What if I don't like protein [...]
The switch where magic happens
I have been thinking back to when I could not drop one pound, I was having sleep issues, mood swings, stubborn weight that did not seem to want to [...]
Are their Fat burning foods?
Are their Fat burning foods? are you eating optimally and feel you are getting no where? I see it everywhere eat these 7 foods and lose weight, don’t eat [...]