Losing 100 pounds at 40, why and what helped me keep it off I have been doing a lot of thinking lately about diets, and my story as I [...]
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So far crystalp has created 78 blog entries.
Menopausal Years, hot flashes…diet and more I have been talking to a number of women these past few months that have asked me about what to do about hot [...]
I have been giving hormones a lot of thought this past month or so as I have been asked recently what hormone books I recommend, and how it is [...]
Weight gain at menopause I have been getting so many questions on belly fat, and what should I do for exercise, and diet. We women who are dealing with [...]
How to Thrive in the Menopausal Years, lose Weight, and have More Energy How do we shift the scale in menopause, and have better sleep, energy, less moodiness and [...]
Are You Ready To Drop Unwanted Weight And Feel Amazing In Your Skin? Do you feel stuck in not knowing what to eat, how to lose weight, having a [...]
Exercise and Weight Loss, what should I do.... The Boston Marathon was yesterday, oh it brought back such bitter sweet memories. I never ran the Boston marathon, but I [...]
The #1 Strategies to help keep your Hormones balanced and help us feel amazing again. Can we use our diets and lifestyle to balance our hormones? That is a [...]
Do you think you are eating right ? but no Weight loss Wow! I have heard from a few women and one of my friends.... they are eating really [...]
Lower Body Fat, and Diet Strategies for the Menopausal Years I get women who tell me all the time, that they struggle with lower body fat, belly fat and [...]
How Diet and Hormones effect Belly Fat at Menopause, I will help you reclaim your waistline I have gotten a lot of questions about diet, hormones and how it [...]
I have been asked a lot about this lately, how do I fix that shift of weight to the middle. Just today I was asked how can I get [...]