About crystalp

This author has not yet filled in any details.
So far crystalp has created 78 blog entries.

Hormonal Balance

How can we use our diets and lifestyles to balance our hormones? That is a question I asked myself a lot in the past, and that women are asking [...]

My Christmas Cookies

I love these cookies, I have been making them since my kids were young, they loved them and now our grandchildren love them and can't wait for Grandma's christmas [...]

Load More Posts
8 Super Simple Strategies for Reducing Your Middle
I teach you in my Belly Guide how to work with the menopausal metabolism. Using diet, exercise, and lifestyle strategies that work, so you will be on your way to a flatter, tighter, belly.
We respect your privacy. Read our Privacy Policy