Hi, I’m Crystal Pecora and I help women at mid-life and beyond reclaim their bodies!
Giving them the tools to work with their menopausal metabolisms, through nutrition, fitness and lifestyle strategies that work.
Feel stuck in not knowing what to eat, how to lose weight, having a hard time sleeping, and the dreaded mid-day low energy slump, or just total lack of energy now in your menopausal years?
I totally understand, I have been there and talk to women every day who are saying Crystal help! I don’t know where to begin. When menopause hits and nothing is working anymore it can be beyond frustrating.
I GET IT…
…It wasn’t that long ago I was feeling that exact same way.
I was frustrated with not sleeping, getting injured all the time, and not losing one pound even with all the effort I was putting forth. And the low energy slumps were the worst… I often times would talk to myself saying, ‘Crystal, you are eating so well and exercise every day what the heck is going on?’ I was almost ready to just give up.
One day, in the midst of my frustration and feeling really bad, I threw up my hands and I decided to try a new way of exercising and eating… What did I have to lose?
I was scared at first that this new way would make me gain weight, but… I had to trust my body’s signals.
Today I sleep well, eat with ease, and I’m also able to exercise for optimal energy, and well-being, all of which contributes to helping me maintain my weight in a sustainable way.
I’m no different than you, there is nothing super special about my health and fitness story.
My success came out of a shift in my mindset, and the frustration of always feeling tired, and being repeatedly injured… I told myself you can do anything you set your mind to and thought there had to be a better way.
This can be your journey as well…
WHAT YOU CAN EXPECT
While I can’t tell you exactly how much weight you will lose, or how long it will take as we are all different. You will absolutely lose weight, inches, clothes fitting better. On average women lose 5-12 pounds within the first 4-weeks when they do the work.
Learning how to work with your menopausal metabolism—what you eat, how much, and when. Learn the importance of the right type of movement for your body and finally get your sexy back!
Finally rid yourself of the mid-day energy slump.
I will give you the tools to sleep more soundly and uninterrupted.
✓ Learn How to Eat for Your Menopausal Metabolism
I will teach you, through a strategic system, how to monitor your body’s signals to clearly know what foods work best for your body and which ones do not.
✓ Burn Fat and Create a Lean Look with Resistance Training
Learn how resistance training will actually work with your body as you progress through these middle years to help you burn fat, gain more energy, and create that nice toned lean look you desire. We can feel and look sexy at any age and… it is definitely possible, especially if you join and follow a program, such as this, that helps you work to achieve this.
MASTER YOUR MENOPAUSAL METABOLISM INCLUDES
✓ 6 30-45 Minute Coaching Calls
These call are absolutely priceless in allowing you to establish your ongoing long-term good health through nutrition, lifestyle, and mindset customizations that address your personal needs. This is key to ending the frustration with the menopausal years.
✓ 4-Week Reboot
An initial 4-week reboot of your metabolism so that you can get rid of anything questionable in your diet and finally know what is preventing you from losing fat and feeling amazing.
✓ Customized Nutrition Plans
Customized plans from weeks 5-12 that honor the needs of your body.
✓ Meal Plan Guide
Meal Plan Guidelines with 3-4 options for breakfast, lunch, snacks, and dinner to get you off to a good start and set you up for being able to continue on your chosen path.
✓ Coaching and Support
Coaching from me through our bi-weekly phone calls, and access to me through a closed Facebook group M-F and an intimate community of other like minded women who will support, motivate, and cheer you on all the way!
WHO THE PROGRAM IS FOR
- It is for those women willing to learn to master their menopausal metabolism. What are the big rocks now in the menopausal years for fat loss, better energy, and better sleep.
- It is for women ready to work hard to look and feel better. I’m going to give you the exact nutrition framework/guideline to lose weight, and work with your metabolism and mindset for results. You must be willing to do the work for the results.
- It is for those women willing to take responsibility for their actions. The first 4 weeks of this nutrition plan is strict BUT, when done correctly you will be on your way to success. It requires planning, participation, and a willingness to make changes.
- It is for the women who want to learn how to toggle for fat loss, by listening to your bodies signals that I will teach. And understand that fad diets don’t work, and are not sustainable for the long haul, that we will be fine tuning for your unique metabolism along the way.
- It is for women that understand some form of relaxing movement is required for optimal results.
WHO THE PROGRAM IS NOT FOR
- It is 100% not for those women who want results without doing the work. The first 4 weeks are strict but if you do the work and are compliant you will lose weight and lose fat!
- It is not for women that are not willing to try a new way of eating and moving. I will be asking you to get in some movement every day for optimal results.
- It is not for women that think the first 4 weeks will be a sustainable way of life. I will coach you through the hard work. You must be willing to learn how to listen to your bodies signals that I will teach you to make it sustainable for the long haul and you will know how to toggle for fat loss for you as needed.
“My name is Lisa, and I am 56 yrs old. Thanks to Crystal, for the first time in 28 yrs I am back to 140 lbs, the weight I was when I got married. My energy has improved along with my sleep.
I have struggled with low energy, hormone issues, and food sensitivities among other things. Read books, followed advice, saw doctors and yet it was Crystal who gave me doable steps. No criticism, just understanding and support. When I hadn’t followed her suggestion, we talked about it and came up with a strategy I could implement.
Each week I weighed myself and took measurement thinking they weren’t changing much. But at the end of 10 months I had lost over 25 lbs, and over 7” I still can’t believe I need some new clothes that fit! Best of all I feel better and I have practical strategies to use when life happens.
Crystal’s knowledge seems endless. She knew what to tweak based on my cravings or when I was just wanting to eat endlessly or even when my sleep was poor. Looking back, she made it so easy.”
This program is NOT for everyone. If you are looking for quick fixes and aren’t willing to do the work I will tell you this is definitely not for you.
But, if you’re sick and tired of being sick and tired.
If you want to feel younger than you are and get your sexy back.
If all this resonates and you’re sitting there saying, YES, YES, YES!!!
Then this is your opportunity to finally rediscover your beautiful and fabulous you from the inside out.
Click the button below to grab your spot!
FREQUENTLY ASKED QUESTIONS
How much weight can I expect to lose?
While I can’t give you an exact number, or tell you how long it will take to reach your personal goal, because each person is different, but… on average within the first 4 weeks women can lose 5-12 pounds depending on specific individual factors.
Are any supplements required for the program?
No, you do not need to purchase any supplements to go through the program successfully. However, I do highly recommend a multi-vitamin, fish oil, and a protein powder of choice as it’s an easy and fast meal, and some women do not get enough protein daily.
What if I don’t like to cook?
You don’t have to cook but I do recommend preparing meals for control over quality. However, I will coach you on how to navigate restaurants and food shopping to keep things simple and sustainable.
How will I reach you if I need to ask a question?
You can ask any questions by emailing me at email@example.com.
What happens after I purchase the program?
You will be sent a welcome email from me with next steps to get started with your Master Your Menopausal Metabolism 1 on 1 Coaching program.