Hi, I’m Crystal and at the age of 40 I lost 100 lbs and have kept it off for 24 years, which is why I’m so passionate about helping women—mid-life and beyond—with nutrition, fitness, mindset, and lifestyle strategies.

Add your name and email to start getting my best insights on all things related to nutrition, fitness, mindset and healthy fun living delivered right into your inbox!
I respect your privacy and will not share your information.


Can Weight Training for Women Balance Hormones & Help Burn Fat

How can weight training for Women help balance our hormones & help Burn Fat I have been asked a ton of questions about what type of exercise helps women at mid-life & beyond  burn more fat and help to balance our hormones. One of the best things is doing resistance training, and less cardio. Resistance training can help you lose weight, burn more fat, balance your hormones, and make you more resilient, especially at menopause and beyond.   Doing a lot of cardio makes you [...]

crystal-aboutA LITTLE BIT ABOUT ME

Hi there, I’m Crystal Pecora and thank you for stopping by!

My vision is to help women reconnect with themselves physically, emotionally and mentally. This Triad of connections can help us all be happier, stronger, and more confident, equipping us to handle any of life’s challenges without derailing our overall healthy lifestyle.

I coach women mid-life and beyond, on all things related to nutrition, fitness, mindset and healthy living, who desperately want help with the changes that happen at mid-age. I give women the tools, to look and feel totally amazing.

I believe there is no ONE approach that is right for everyone. We are all unique and special, what works for me may not work for YOU. My passion is helping you unlock your unique way of eating, exercising, and relaxing, in a way that adds enjoyment and vitality to your daily lifestyle, so that it becomes YOUR way of living while helping you achieve your goals.

There are no quick fixes, it takes practice, patience, and creating change one step at a time. I would love to work with you to help you find the best route to achieving your goals. Whether it be health, nutrition, fitness, or mindset, I’m here to support you and guide you, every step of the way.

If you are totally ready to find your inner and outer sexy beauty you are in the right place, because together WE can make this happen! Read my full story here.