Hi, I’m Crystal and I’m excited to help women, mid-life and beyond, with nutrition, fitness, mindset, and lifestyle strategies, one step at a time.


Are you Struggling with Peri-Menopause, Menopause and A Shift in your Weight?

Are you struggling with Peri-Menopause, and Menopause & a shift in Weight? I have been thinking about menopause and all the struggles we can have finding our starchy carb tolerance, I have been getting loads of questions about this. Then the number two question is Why is my weight now shifting to the middle? Help! Why when we start aging we can’t eat the way we used to? The first thing I think of is our hormones as estrogen and progesterone start to fall we [...]

crystal-aboutA LITTLE BIT ABOUT ME

Hi there, I’m Crystal Pecora and thank you for stopping by!

My vision is to help women reconnect with themselves physically, emotionally and mentally. This Triad of connections can help us all be happier, stronger, and more confident, equipping us to handle any of life’s challenges without derailing our overall healthy lifestyle.

I coach women mid-life and beyond, on all things related to nutrition, fitness, mindset and healthy living, who desperately want help with the changes that happen at mid-age. I give women the tools, to look and feel totally amazing.

I believe there is no ONE approach that is right for everyone. We are all unique and special, what works for me may not work for YOU. My passion is helping you unlock your unique way of eating, exercising, and relaxing, in a way that adds enjoyment and vitality to your daily lifestyle, so that it becomes YOUR way of living while helping you achieve your goals.

There are no quick fixes, it takes practice, patience, and creating change one step at a time. I would love to work with you to help you find the best route to achieving your goals. Whether it be health, nutrition, fitness, or mindset, I’m here to support you and guide you, every step of the way.

If you are totally ready to find your inner and outer sexy beauty you are in the right place, because together WE can make this happen! Read my full story here.

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