I help busy and stressed menopausal women reclaim their bodies by coaching them through quick, and easy weight loss solutions, so they can get their sexy back, and feel beautiful in their skin.

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So many questions on diet, protein smoothies, fat loss

So many questions lately on diet, and specifically I have been asked should I have protein smoothies for breakfast in the menopausal years? What if I don't like protein smoothies? Can I get fat loss results having eggs, oatmeal or breakfast sausage with a slice of bread? My answer YES, but I would then have to ask you as I do ladies I have worked with what do you like to eat? Because if we hate what we are eating/drinking we won’t stay with it, [...]

crystal-aboutA LITTLE BIT ABOUT ME

Hi there, I’m Crystal Pecora and thank you for stopping by!

My vision is to help women reconnect with themselves physically, emotionally and mentally. This Triad of connections can help us all be happier, stronger, and more confident, equipping us to handle any of life’s challenges without derailing our overall healthy lifestyle.

I coach women mid-life and beyond, on all things related to nutrition, fitness, mindset and healthy living, who desperately want help with the changes that happen at mid-age. I give women the tools, to look and feel totally amazing.

I believe there is no ONE approach that is right for everyone. We are all unique and special, what works for me may not work for YOU. My passion is helping you unlock your unique way of eating, exercising, and relaxing, in a way that adds enjoyment and vitality to your daily lifestyle, so that it becomes YOUR way of living while helping you achieve your goals.

There are no quick fixes, it takes practice, patience, and creating change one step at a time. I would love to work with you to help you find the best route to achieving your goals. Whether it be health, nutrition, fitness, or mindset, I’m here to support you and guide you, every step of the way.

If you are totally ready to find your inner and outer sexy beauty you are in the right place, because together WE can make this happen! Read my full story here.