Thyroid, Hormones, insulin and Weight Gain
Just taking hormone replacement does not mean we will lose weight Thyroid, hormones, insulin, and weight gain Some weight gain can be related to a lower functioning thyroid gland—low [...]
12 Strategies for Hot Flashes and tips on diet
12 Strategies for HOT Flashes. I have been talking to a number of women these past few months that have asked me about what to do about hot flashes, brain [...]
Easy Steps to help with Menopausal weight Gain
Are you feeling challenged with Menopausal weight gain or a shift in Weight to your middle? I talk with women everyday that are beyond frustrated, and are wondering what [...]
Eating Carbs, should we?
Can we eat Carbs and lose weight? I have had loads of questions about… What is my menopausal formula? I know women are frustrated and confused, and are wondering [...]
Ways we can cycle our diets, there is NO one way…
Ways we can cycle our diets, there is NO one way…. I have been thinking back to when I could not drop one pound, I was having sleep issues, [...]
Losing 100 pounds at 40, my story of how and why
Losing 100 pounds at 40, why and what helped me keep it off I have been doing a lot of thinking lately about diets, and my story as I [...]
Menopause, Hot flashes, diet and thriving
Menopausal Years, hot flashes…diet and more I have been talking to a number of women these past few months that have asked me about what to do about hot [...]
Are You Ready to Drop Unwanted Weight and Feel Amazing In your Skin?
Are You Ready To Drop Unwanted Weight And Feel Amazing In Your Skin? Do you feel stuck in not knowing what to eat, how to lose weight, having a [...]
Exercise and Weight Loss do you have Stubborn Weight?
How much exercise is good for me to do in the menopausal years? how can I drop stubborn weight? The Boston Marathon is coming up it brings back such [...]
11 Ways to help keep your Hormones Balanced
The #1 Strategies to help keep your Hormones balanced and help us feel amazing again. Can we use our diets and lifestyle to balance our hormones? That is a [...]
Hormonal Balance
How can we use our diets and lifestyles to balance our hormones? That is a question I asked myself a lot in the past, and that women are asking [...]
8 Fat Loss Tips for Women at Mid-Life & Beyond
I’m excited to share with you some of my favorite fat loss tips that I have found work well for women at peri-menopause, menopause, and post menopause. I know [...]