Why Can’t I LOSE belly fat?

Why Can’t I lose BELLY fat? Why can’t we seem to lose belly fat no matter what we do? One of the biggest challenges women email me about, and [...]

Are their Fat burning foods?

Are their Fat burning foods? are you eating optimally and feel you are getting no where? I see it everywhere eat these 7 foods and lose weight, don’t eat [...]

Hormonal Balance

How can we use our diets and lifestyles to balance our hormones? That is a question I asked myself a lot in the past, and that women are asking [...]

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